Jack’s Urban Eats Menu (Update 2025)
Introducing Jack’s Urban Eats
Welcome to Jack’s Urban Eats, your go-to destination for fresh, vibrant salads and delicious sandwiches! Located in Folsom, CA, Jack’s offers a casual dining experience perfect for lunch or dinner. The menu is a celebration of flavors, featuring standout dishes like the BBQ Chicken Bowl and the customizable Create Your Own Salad, allowing diners to select from an impressive array of toppings.
The sandwich section shines with delectable options such as the BBQ Tri Tip Sandwich and the earthy Pesto Chicken, each served on fresh ciabatta rolls. Those looking for heartier choices will love the Salmon Plate or the Chargrilled Tri Tip Plate, both paired with tasty sides. With an inviting atmosphere, Jack's is perfect for groups and families, offering vegan options and even pet-friendly outdoor seating. In short, whether you're a salad lover or sandwich aficionado, Jack’s Urban Eats beckons with deliciousness!
SALADS
BBQ Chicken Bowl - New
Chipotle-mango BBQ chicken, romaine, cilantro lime rice, grilled corn, avocado, pickled onion, cilantro and tomatoes with green goddess dressing.
The Flowerchild
Arugula, superfood greens, farro, spiced chickpeas, sweet potato, avocado, pickled onion, caramelized seed, with hot honey harissa vinaigrette.
Create Your Own
Create your salad by choosing your lettuce, up to (6) toppings and a dressing. And you can add protein and additional toppings for a little more.
Steak Salad
Chargrilled tri-tip, mixed greens, crumbled blue cheese, sun-dried cranberries, rosemary croutons, red onion with balsamic vinaigrette.
Achiote Chicken
Chargrilled chicken, red quinoa & black rice, sweet grilled corn, spiced chickpeas, tomatoes, kale, cabbage, pickled radish, and feta, with roasted jalapeno vinaigrette.
Greek Chicken Salad
Romaine, arugula, red wine vinaigrette, mixed olives, artichoke, pickled onion, cucumber, tomatoes, feta, and pita chips topped with lemon thyme chicken.
Spicy Buffalo Salad
Two buffalo chicken strips, romaine, carrots, fuji apples, celery, Bleu cheese crumbles with Bleu cheese dressing.
Blackened Salmon Cobb
Blackened Salmon, fresh avocado, blue cheese crumbles, tomato, egg, grilled corn, pickled radish. green onion and romaine and spinach with lemon vinaigrette
Santa Fe Chicken
Chargrilled chicken, romaine & arugula, grilled corn, spiced chickpeas, fire-roasted red bell pepper, jicama, pickled jalapeno, tomato and tortilla strips with cilantro lime dressing.
Chinese Chicken
Mandarin glazed chicken, asian lettuce mix, crisp wontons, fresh cut oranges, carrots, broccoli, jicama, pickled red onion, and plum vinaigrette
Korean BBQ Steak
Seared steak, black rice & red quinoa, mixed greens, cabbage, cucumbers, carrots, green onions, cilantro, sesame seeds, sesame dressing and Gochujang chile sauce.
Caesar Salad
Romaine, rosemary croutons, parmesan cheese, and Caesar dressing.
Western BBQ Steak
Chipotle bbq tri-tip, kidney and garbanzo beans, corn, jicama, tomato, carrots, mixed greens with fresh dill dressing, topped with fried onion rings.
BBQ Tri Tip
Chargrilled tri-tip, chipotle-mango bbq sauce, crispy onion strings, cheddar cheese, leaf lettuce, tomato, and mayo on a ciabatta roll.
Pesto Chicken
Chargrilled chicken, basil pesto, smoked provolone, caramelized onions, leaf lettuce, on a ciabatta roll with sun-dried tomato aioli.
Spicy Buffalo Sandwich
Crisp-fried chicken breast, dipped in house-made buffalo sauce with crumbled blue cheese, red onion, lettuce, tomato, and mayo on a sourdough roll.
Grilled Halloumi
halloumi cheese, crispy zucchini, avocado,pickled red onion, roasted bells, arugula, creamy dill dressing, and sriracha mayo on a brioche roll.
Chimichurri Steak
Chargrilled tri tip, chimichurri, fried shallot, fontina cheese, arugula, pickled red onion, and aioli on a ciabatta roll
Fried Chicken Sandwich
Crisp-fried chicken breast, jalapeno kale slaw, pickle, swiss cheese, and chipotle mayo on a brioche roll.
Classic Chicken
Jack's Classic Chicken sandwich includes caramelized onions, leaf lettuce, tomato, mayo, and honey mustard on a fresh-baked sourdough roll.
Classic Tri Tip
Jack's Classic Tri-Tip sandwich includes caramelized onions, leaf lettuce, tomato, mayo, and honey mustard on a fresh-baked sourdough roll.
Classic Turkey
Jack's Classic Turkey sandwich includes caramelized onions, leaf lettuce, tomato, mayo, and honey mustard on a fresh-baked sourdough roll.
BBQ Chicken
Chargrilled chicken, chipotle-mango bbq sauce, crisp onion strings, cheddar cheese, leaf lettuce, tomato, and mayo on a ciabatta roll.
Cajun Chicken
Blackened chicken breast, Swiss cheese, leaf lettuce, tomato, and chipotle mayo, topped with mango salsa on a sourdough roll.
Chicken Club
Jack's Chicken Club includes swiss cheese, crisp bacon, avocado, leaf lettuce, red onion, tomato, mayo, and honey mustard on a sourdough roll.
Turkey Club
Jacks' Turkey Club includes swiss cheese, crisp bacon, avocado, leaf lettuce, red onion, tomato, mayo, and honey mustard on a sourdough roll.
Reuben NY Style
Jack's Reuben is NY Style with lean corned beef, swiss cheese, sauerkraut, russian dressing, and whole grain mustard on thick-cut rye bread.
SANDWICHES
PLATES
Salmon Plate
Spice-rubbed Salmon (6oz.) topped with chimichurri and red pepper pesto. Served with choice of two sides.
Chargrilled Tri Tip Plate
Chargrilled Tri-Tip (6 oz.) with choice of (2) sides and house-made chipotle-mango bbq dipping sauce.
Oven Roasted Turkey Plate
Oven Roasted Turkey, 6 oz White meat with choice of (2) sides and house-made cranberry sauce.
Lemon Thyme Chicken Plate
Chargrilled chicken (6 oz.) seasoned with lemon, thyme, garlic, and olive oil, served with choice of (2) sides.
Urban Fries
Fries with a spicy chili oil, Bleu cheese dressing and chili flakes.
Urban Fries - Family Size
Fries with a spicy chili oil, Bleu cheese dressing and chili flakes.
Garlic Fries
Fries with roasted garlic and Parmesan cheese.
Garlic Fries - Family Size
roasted garlic and parmesan cheese.
Sweet Potato Fries - Small
Sweet Potato Fries - Family Size
French Fries
French Fries - Family Size
Chicken Strips and Fries
(3) Chicken Strips with regular fries, Chipotle-Mango bbq sauce and ranch dipping sauces..
FRIES & CHICKEN STRIPS
KIDS MENU
Kids Chicken Strips
(2) Chicken Strips served with regular fries and ranch dipping sauce.
Kids Grilled Cheese
Served with a side. Choose from sliced fresh fruit, fries or a side salad with mixed greens and carrots.
Kids Chicken Plate
served with your choice of one side.
Kids Steak Plate
served with your choice of one side.
Kids Turkey Plate
served with your choice of one side.
Baked Cheese Bread
Fresh Baked Cookie
Selection Varies.
Mac & Cheese
Mashed Potatoes
Sliced Pugliese
Roasted Asparagus
Lemon vinaigrette and parmesan.
Winter Vegetables
Turkey Corn Chowder
SIDES
DRINKS
Coke - 20oz Bottle
Sprite Bottle 20oz.
Diet Coke Bottle 20oz.
Apple Juice
ADD NAPKINS & UTENSILS
FOOD ALLERGY WARNING
At Jacks we use all major allergens in our kitchens, so we cannot guarantee that our food is completely free of any allergen. If you have a severe allergy, we recommend not ordering from our restaurant.